As the days pass and we continue to adjust to a “new normal”, it seems that we may be here for a while. Many have had the privilege to work from home, others may have lost their jobs, and others may be learning how to teach their children through their schoolwork. Everyone is adjusting and it can be challenging. However, despite how difficult it may be for some, there are ways to manage this shift in a healthy way by staying present and grounded- whatever that looks like for you. It could be calling loved ones everyday to check in, cooking healthy meals when you never used to cook for yourself, spending more quality time with your significant other or roommate since you don’t have to commute everyday, picking up a new hobby, and/or being able to take your dog for a longer walk.

As a dog trainer (and previous mental health professional), staying active mentally and physically is crucial for your overall mental health and your dogs mental health, especially in times like these. We have to find comfort in the total discomfort of the unknown right now, stay grounded, and be together even through physical isolation. Social distancing doesn’t mean isolating yourself socially and disconnecting. Connection with yourself and/or others, feeds your mental health so please stay visible (from 6 ft away ;)) we will get through this together!